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    <title>Tài Liệu Cũ</title>
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    <pubDate>Sun, 19 May 2013 01:52:16 +0000</pubDate>
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      <title>Cách kiểm tra lượng TESTOSTERONE căn bản !</title>
      <pubDate>Wed, 10 Oct 2012 11:14:35 +0000</pubDate>
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      <author>skeykePRO</author>
      <dc:creator>skeykePRO</dc:creator>
      <slash:comments>11</slash:comments>
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    <item>
      <title>15 KINH NGHIỆM TẬP THỂ HÌNH</title>
      <pubDate>Sat, 02 Jun 2012 23:41:01 +0000</pubDate>
      <link>http://webthehinh.com/community/threads/41070/</link>
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      <author>CAPRICORNIUS</author>
      <dc:creator>CAPRICORNIUS</dc:creator>
      <slash:comments>11</slash:comments>
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      <title>Video - P90X Body Transformation</title>
      <pubDate>Thu, 31 May 2012 11:11:03 +0000</pubDate>
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      <author>mr.ku</author>
      <dc:creator>mr.ku</dc:creator>
      <slash:comments>22</slash:comments>
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      <title>P90X vs INSANITY  - Giảm cân nhanh và thân hình cực đẹp</title>
      <pubDate>Thu, 31 May 2012 11:10:13 +0000</pubDate>
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      <author>scorpionx23x</author>
      <dc:creator>scorpionx23x</dc:creator>
      <slash:comments>44</slash:comments>
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    <item>
      <title>Cách tập thể hình hiệu quả.</title>
      <pubDate>Wed, 30 May 2012 11:10:48 +0000</pubDate>
      <link>http://webthehinh.com/community/threads/41204/</link>
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      <author>dn't</author>
      <dc:creator>dn't</dc:creator>
      <slash:comments>17</slash:comments>
    </item>
    <item>
      <title>Trọn bộ Ben_Pakulski_MI40 Video + E-Book</title>
      <pubDate>Sat, 26 May 2012 04:45:29 +0000</pubDate>
      <link>http://webthehinh.com/community/threads/32489/</link>
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      <author>nudiha84</author>
      <dc:creator>nudiha84</dc:creator>
      <slash:comments>36</slash:comments>
    </item>
    <item>
      <title>Top 10 “Lý thuyết” trong Bodybuilding</title>
      <pubDate>Wed, 02 May 2012 13:17:35 +0000</pubDate>
      <link>http://webthehinh.com/community/threads/9359/</link>
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      <author>ngay29</author>
      <dc:creator>ngay29</dc:creator>
      <slash:comments>21</slash:comments>
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    <item>
      <title>Swedish Fitness Model -  Chris Harnell</title>
      <pubDate>Tue, 01 May 2012 05:33:25 +0000</pubDate>
      <link>http://webthehinh.com/community/threads/40818/</link>
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      <author>everybody2003</author>
      <dc:creator>everybody2003</dc:creator>
      <slash:comments>5</slash:comments>
    </item>
    <item>
      <title>Share tai liệu sưu tầm về cơ bắp, dinh dưỡng và cả giảm cân</title>
      <pubDate>Sat, 28 Apr 2012 18:06:06 +0000</pubDate>
      <link>http://webthehinh.com/community/threads/8984/</link>
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      <author>gacon1613</author>
      <dc:creator>gacon1613</dc:creator>
      <slash:comments>4</slash:comments>
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    <item>
      <title>Chương trình tập luyện - Strength Training Anatomy 2nd Edition</title>
      <pubDate>Sat, 28 Apr 2012 18:02:24 +0000</pubDate>
      <link>http://webthehinh.com/community/threads/3072/</link>
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      <author>KFC2</author>
      <dc:creator>KFC2</dc:creator>
      <slash:comments>33</slash:comments>
    </item>
    <item>
      <title>15 nguyên tắc xây dựng cơ bắp dành cho những người gầy giơ xương</title>
      <pubDate>Sun, 25 Mar 2012 07:35:17 +0000</pubDate>
      <link>http://webthehinh.com/community/threads/2699/</link>
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      <author>virtuesuccess</author>
      <dc:creator>virtuesuccess</dc:creator>
      <slash:comments>29</slash:comments>
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    <item>
      <title>WBFF Pro Male Fitness Model - Rob Riches</title>
      <pubDate>Sun, 18 Mar 2012 10:34:56 +0000</pubDate>
      <link>http://webthehinh.com/community/threads/32259/</link>
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      <author>everybody2003</author>
      <dc:creator>everybody2003</dc:creator>
      <slash:comments>30</slash:comments>
    </item>
    <item>
      <title>Phòng tập thể dục thẩm mỹ gần nơi bạn ở</title>
      <pubDate>Fri, 16 Mar 2012 20:20:00 +0000</pubDate>
      <link>http://webthehinh.com/community/threads/3048/</link>
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      <author>deviantArt</author>
      <dc:creator>deviantArt</dc:creator>
      <slash:comments>45</slash:comments>
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    <item>
      <title>Bài tập để có thân hình chữ V</title>
      <pubDate>Sat, 25 Feb 2012 15:59:37 +0000</pubDate>
      <link>http://webthehinh.com/community/threads/121/</link>
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      <author>namolla</author>
      <dc:creator>namolla</dc:creator>
      <slash:comments>20</slash:comments>
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    <item>
      <title>Tập full body tại nhà với 15 ph !!!</title>
      <pubDate>Sat, 25 Feb 2012 03:32:32 +0000</pubDate>
      <link>http://webthehinh.com/community/threads/34436/</link>
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      <author>comdavid</author>
      <dc:creator>comdavid</dc:creator>
      <slash:comments>8</slash:comments>
    </item>
    <item>
      <title>International Fitness Model - Ulisses Williams Jr</title>
      <pubDate>Fri, 24 Feb 2012 03:13:21 +0000</pubDate>
      <link>http://webthehinh.com/community/threads/30385/</link>
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      <author>everybody2003</author>
      <dc:creator>everybody2003</dc:creator>
      <slash:comments>21</slash:comments>
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    <item>
      <title>10 TIP ĐỂ XÂY DỰNG CƠ BẮP NẠC NHANH NHẤT (file word)</title>
      <pubDate>Wed, 15 Feb 2012 04:32:51 +0000</pubDate>
      <link>http://webthehinh.com/community/threads/20635/</link>
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      <author>THOMAS1981</author>
      <dc:creator>THOMAS1981</dc:creator>
      <slash:comments>4</slash:comments>
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    <item>
      <title>Bài tập cho bụng dưới săn khỏe</title>
      <pubDate>Mon, 13 Feb 2012 08:32:48 +0000</pubDate>
      <link>http://webthehinh.com/community/threads/33236/</link>
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      <author>DrD.95</author>
      <dc:creator>DrD.95</dc:creator>
      <slash:comments>7</slash:comments>
    </item>
    <item>
      <title>lời khuyên của lý đức</title>
      <pubDate>Mon, 13 Feb 2012 08:27:29 +0000</pubDate>
      <link>http://webthehinh.com/community/threads/31728/</link>
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      <author>namaca</author>
      <dc:creator>namaca</dc:creator>
      <slash:comments>21</slash:comments>
    </item>
    <item>
      <title>Một số thuật ngữ Anh Việt về bài tập thể hình!!!</title>
      <pubDate>Sun, 12 Feb 2012 04:24:51 +0000</pubDate>
      <link>http://webthehinh.com/community/threads/35690/</link>
      <guid>http://webthehinh.com/community/threads/35690/</guid>
      <author>Gatapbay</author>
      <dc:creator>Gatapbay</dc:creator>
    </item>
    <item>
      <title>cách tập cho người mới tập</title>
      <pubDate>Tue, 07 Feb 2012 02:54:38 +0000</pubDate>
      <link>http://webthehinh.com/community/threads/35381/</link>
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      <author>cuongbk</author>
      <dc:creator>cuongbk</dc:creator>
      <slash:comments>2</slash:comments>
    </item>
    <item>
      <title>ARNOLD DẠY BẠN TẬP THỂ HÌNH</title>
      <pubDate>Thu, 02 Feb 2012 01:20:40 +0000</pubDate>
      <link>http://webthehinh.com/community/threads/32459/</link>
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      <author>don'tcry</author>
      <dc:creator>don'tcry</dc:creator>
      <slash:comments>18</slash:comments>
    </item>
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      <title>Hiểu rõ hơn về CƠ BẮP</title>
      <pubDate>Wed, 28 Dec 2011 01:50:27 +0000</pubDate>
      <link>http://webthehinh.com/community/threads/32453/</link>
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      <author>don'tcry</author>
      <dc:creator>don'tcry</dc:creator>
      <slash:comments>29</slash:comments>
    </item>
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      <title>[GÓP]Chương trình tập thể hình</title>
      <pubDate>Tue, 27 Dec 2011 11:02:34 +0000</pubDate>
      <link>http://webthehinh.com/community/threads/1750/</link>
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      <author>ck2600</author>
      <dc:creator>ck2600</dc:creator>
      <slash:comments>22</slash:comments>
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      <title>Competitive Bodybuilder &amp; Fitness Model -  Richy Chan</title>
      <pubDate>Tue, 27 Dec 2011 06:04:59 +0000</pubDate>
      <link>http://webthehinh.com/community/threads/33049/</link>
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      <author>everybody2003</author>
      <dc:creator>everybody2003</dc:creator>
      <slash:comments>1</slash:comments>
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      <title>10 lý do làm bạn mất đi cơ bắp</title>
      <pubDate>Sun, 25 Dec 2011 03:53:28 +0000</pubDate>
      <link>http://webthehinh.com/community/threads/32931/</link>
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      <author>DrD.95</author>
      <dc:creator>DrD.95</dc:creator>
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      <title>thịt ngựa tốt cho cơ bắp</title>
      <pubDate>Mon, 19 Dec 2011 15:10:23 +0000</pubDate>
      <link>http://webthehinh.com/community/threads/32559/</link>
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      <author>saophaixoan</author>
      <dc:creator>saophaixoan</dc:creator>
      <slash:comments>11</slash:comments>
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      <title>Muốn KHỎE ĐẸP - Hãy TẬP THỂ HÌNH</title>
      <pubDate>Sat, 17 Dec 2011 13:00:00 +0000</pubDate>
      <link>http://webthehinh.com/community/threads/32455/</link>
      <guid>http://webthehinh.com/community/threads/32455/</guid>
      <author>don'tcry</author>
      <dc:creator>don'tcry</dc:creator>
      <slash:comments>1</slash:comments>
    </item>
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      <title>Swedish Cover Model &amp; Pro Bodybuilder - Binais Begovic</title>
      <pubDate>Wed, 14 Dec 2011 12:06:30 +0000</pubDate>
      <link>http://webthehinh.com/community/threads/32263/</link>
      <guid>http://webthehinh.com/community/threads/32263/</guid>
      <author>everybody2003</author>
      <dc:creator>everybody2003</dc:creator>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>ĐỪNG TRỞ THÀNH KẺ NGỐC TRONG PHÒNG TẬP</title>
      <pubDate>Wed, 14 Dec 2011 00:21:56 +0000</pubDate>
      <link>http://webthehinh.com/community/threads/31736/</link>
      <guid>http://webthehinh.com/community/threads/31736/</guid>
      <author>don'tcry</author>
      <dc:creator>don'tcry</dc:creator>
      <slash:comments>8</slash:comments>
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